03
Aug
HE WHO FEEDS WELL LIVES WELL
In this age and world where anything can be eaten and ingested, where the production rate of junks and unhealthy meals are faster than the good meals, it is important for us to note what we take in, for you are what you eat.
Given below are substances that our daily meal should contain:
Vegetables
Fruits
Water
Proportional amounts of the essential classes of food.
Note that it is he who feeds well that lives and works well
